Actor Suniel Shetty recently expressed his thoughts on importance of staying fit on LinkedIn. His words reminded us once again that health is truly the real wealth.
Shreya Garg
October 26, 2026 / 11:21 IST
Suniel Shetty is a fitness icon for many. (File photo)
- Suniel Shetty shared a post on prioritizing health.
- He noted youngsters in their 30s face health issues.
- True wealth is health and should never be neglected.
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Suniel Shetty is an actor who has given us many performances to cherish for years to come. He is also a fitness freak. From his dietary habits to his disciplined approach to wellness. Recently, on LinkedIn, the actor and entrepreneur shared a very meaningful post on health and how we take it for granted until we encounter a serious crisis.
Shetty wrote: “Until we’re healthy, we’ll have a hundred different things to worry about. Work. Money. Family. Responsibilities. Deadlines. Kid’s future. The promotion. What the competition is doing. Things you wish you’d done differently. But once your health takes a serious hit, suddenly, there’s only one thing you want. To be healthy again.” This quote hits home closely. The actor then went on to share how at different stages in his life, he chose to stay fit for different reasons. He also shared that he feel said when he sees youngsters in their 30s dealing with multiple health issues, because they simply never prioritised healthy living.
What does the quote mean?
In our fast-paced daily lives, most of us we often put our physical and mental well-being at the backburner. We sacrifice sleep for deadlines, skip meals for meetings, and let chronic stress become our normal state. This quote from Suniel Shetty serves as a powerful reality check that true wealth is health.
When you are fighting a health issue, all your big career goals, financial targets, and social obligations suddenly fade into the background. The quote reminds us to stop taking our bodies for granted. Prioritising self-care isn’t a luxury or a selfish act; it is the absolute foundation that supports everything else you want to achieve in life.
How is it relevant today?
- Modern desk jobs and sedentary lifestyles have led to a sharp rise in lifestyle-related health issues among young professionals.
- Hustle culture glorifies burnout, making people feel guilty about resting, taking breaks, or logging off on time.
- Constant comparison on social media creates immense mental pressure, leading to anxiety and sleep disorders.
- People often wait for a major health scare before making lifestyle changes, rather than adopting preventive habits early.
- Mental health is frequently neglected until it impacts professional productivity and personal <a s just a brisk 30-minute walk.
- Disconnect from work emails and screens at a fixed hour to let your brain truly rest.
- Prioritize 7 to 8 hours of quality sleep instead of treating it as a negotiable sacrifice.
- Listen to early warning signs from your body, such as chronic fatigue, frequent headaches, or persistent anxiety.
- Incorporate wholesome, seasonal home-cooked food into your daily routine instead of relying on processed quick fixes.
- Treat mental health check-ins and downtime with the same seriousness as a work meeting.
Shreya Garg is a journalist with over 6 years of experience at leading media houses. She writes extensively on lifestyle, health and things that are trending on the internet.
first published: Oct 26, 2026 11:21 am
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