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Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises that build strength, improve flexibility, and boost cardiovascular health to stay energetic and resilient.
The burden of unhealthy diets constitutes a major public health and development challenge worldwide. Urgent action is required to modify the over-production and over-consumption of foods and beverages that do not have a healthy nutritional profile, mainly industry manufactured food. Of greatest concern is excess consumption of sodium, sugars and unhealthy fats, particularly trans-fatty acids…
At 11:11, making a wish has become a familiar little ritual. Whether it is a moment of hope, a reminder to pause or simply an opportunity to turn inward, the repeated numbers have acquired a special place in contemporary culture. This makes 11:11 self-care rituals an interesting starting point for thinking about something we often…
In maintaining overall health, the liver plays a main role, helping process nutrients, regulate energy, metabolise medicines and remove waste products from the body. Still, the importance of liver health is often overlooked until a medical test reveals a problem. One increasingly recognised condition is fatty liver disease, in which excess fat accumulates in liver…
A decision brief from Fact.MR for digital healthcare providers, app developers, technology investors, procurement leaders and mental wellness service providers.
Dr. Henry Ting serves as the global airline’s first senior vice president and Chief Health & Wellness Officer – a first for a U.S. carrier.
It would not be an exaggeration to state that what happens during the fetal period builds the scaffolding for health outcomes later in life. Nutrition in the first 1,000 days (from conception to age 2) influences future weight and health outcomes. Gestational diabetes and excessive weight gain during pregnancy are both risk factors for obesity…
An intimate Beverly Hills masterclass explores the connection between lymphatic health, glowing skin, mindful beauty rituals, and the science of aging gracefully.
Nervous system regulation, sleepmaxxing, high-functioning burnout — there is always some hot new health topic du jour. While there’s usually some kernel of true health information buried in the hype, it’s hard to parse what really matters from all the social media “gurus” shilling supplements at the link in bio. This is especially true of…
As the holiday season approaches, gratitude often becomes a central theme. But practicing gratitude isn’t something that should be reserved only for Thanksgiving. Making appreciation part of your everyday routine can have meaningful benefits for mental health, emotional resilience, and overall well-being.