Browsing: Healthy Living

DH urges public to adopt healthy lifestyles to achieve physical fitness and protect heart in support of World Heart Day

Middle socioeconomic status (SES) elevates multimorbidity risk; healthy lifestyles mitigate this. Targeted interventions for middle-SES populations, especially middle-aged non-Hispanic White women, are crucial.

DALLAS, March 31, 2026 — More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as Circulation, the peer-reviewed, flagship journal of the American Heart Association, a global force changing the future of health for all.

July 20, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

You might feel like you’re hitting your stride in your 40s and 50s — you’ve established a career, maybe you’re raising a family and you’re finally feeling like you know who you are.

Shortly after the start of the year, actor Álex González uploaded a video to his social media accounts with an invitation: “Beers today? I can’t, I have plans.” He then made it clear that his plans were none other than working out, eating healthy food, and soaking in bathtubs filled with ice cubes. “Discipline is…