Browsing: Nutrition

With its mild flavor and creamy texture, oat milk has become one of the most popular plant-based milks in recent years. But how does it stack up against regular cow’s milk? Here’s what to consider before buying a carton of oat milk or requesting it for your routine coffee order.

Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary chaos. Brunch instead of breakfast. A massive late‑night cheat meal. A family‑sized bag of chips that mysteriously disappears during the game. Most guys shift their eating schedule once Friday night hits—and assume it’s no big deal.

3 sets, 15 repetitions, a dumbbell circuit, and to finish, a bit of cardio—these are the kinds of phrases almost everyone has heard before while at the gym, even the Pope.

Bonn (Germany), September 15, 2026. A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to…

Date: October 20, 2026 Source: DZNE – German Center for Neurodegenerative Diseases Summary: A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well…

Nutrition advice can sound very certain. Carbs are the problem. Fat is the problem. Seed oils are the problem. Sugar is toxic. Everyone should fast. Everyone needs more protein. Scroll long enough and almost any food becomes either a cure or a threat.

Perhaps you’ve spotted it in the refrigerator case near the tofu. Or maybe you’ve seen it on a restaurant menu, topping a grain bowl or a vegan Reuben. That’s tempeh (pronounced TEM-pay), a traditional staple in Indonesia for centuries, but not widely known in the United States. Nonetheless, it has won many American hearts —…

On October 19th, the Ministry of Health launched the 2026 “Nutrition and Development” Week from October 16th to 23rd, in response to World Food Day (October 16th), with the theme “Innovation Today – Good Nutrition Tomorrow.”

Author:Jason WachobOctober 18, 2026 mbg Founder & Co-CEO By Jason Wachob Image by Dariush Mozaffarian x mbg creative October 18, 2026

Josephine Amuzu10:26 – 17 October 2026 65% of Ghanaians cannot afford healthy diets Prof Anna Lartey warns 65% of Ghanaians cannot afford healthy diets. Discover her key proposals for food system reforms and climate-resilient indigenous crops.