For Dr Shriram Nene, years spent treating patients as a cardiologist and cardiovascular and thoracic surgeon brought home a difficult realisation: by the time many people reached the operating table, the damage had been accumulating for decades. His book, 21 Days to Good Health, is an attempt to address that gap by making preventive healthcare…
Health & Fitness
Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
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Les activités sportives ne sont plus si épuisantes grâce à la tendance au fitness social. Ce concept a réussi à combiner l’exercice physique avec une interaction sociale agréable pour beaucoup de gens
April 16, 2026 –The latest State of Consumer Healthcare study fromCircana, LLC reveals that the U.S. consumer healthcare market grew by +3% in 2025 to $107 billion, surpassing overall retail growth. This shift reflects a growing consumer focus on proactive health and holistic well-being – favoring prevention, daily wellness routines, and self-directed care over reactive…
‘I’ve been notoriously bad at setting boundaries’: The new rule shaping Deb Knight’s routine
Chief executives, leading sports stars and media personalities have never been more aware of what it means tolead a healthy lifestyle. After all, they’re among some of the busiest people in the country.
For Dr Shriram Nene, years spent treating patients as a cardiologist and cardiovascular and thoracic surgeon brought home a difficult realisation: by the time many people reached the operating table, the damage had been accumulating for decades. His book, 21 Days to Good Health, is an attempt to address that gap by making preventive healthcare…
Physically and mentally exhausted 40s… Lowest satisfaction with physical health and interpersonal relationships
Satisfaction with health and quality of life was lowest among Koreans in their 40s. This age group reported lower satisfaction than other age groups across all areas, including physical health, mental health, interpersonal relationships, and living environment. In contrast, those in their 60s were found to have the highest levels of mental health and life…
The Herschel Walker Workout
As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like nothing else.

