Health & Fitness
SANTA BARBARA, Calif. — Santa Barbara Mental Wellness Center has announced the addition of four local leaders to its Board of Directors as the organization prepares to enter its 80th year of service to the community. Joining the board are Heather Ames, Scott Jeffrey Ehrnstein, Chad Hine and Cheryl Runge. Scott Lochridge continues as Board…
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
As a registered dietitian, I am always interested in the reason why someone wants to take a certain supplement. What do they hope that it will do for them? Are they trying to improve their focus for the remainder of the day? Do they have concerns with their memory? Are they looking to support healthy…
The monsoon season brings much-needed relief from heat, but it also creates challenges for gut health. Sudden weather changes, humidity, contaminated water, food spoilage, and changes in eating habits may contribute to a rise in monsoon-related stomach problems, making gut health a top priority during monsoon season. Right from bloating to indigestion, diarrhoea and stomach…
Eating well at school plays an important role in children’s health, wellbeing and ability to learn. That’s why the government has updated the School Food Standards for the first time in over a decade, with a focus on making meals healthier, more balanced and more consistent across all schools.
YouPAH Sri Lanka Community field workers from Kegalle District engaging in a hands-on activity during a capacity building session on nutrition and healthy lifestyle promotion in September 2026. ©Credits
From relaxing spa treatments to grooming and wellness experiences, Johannesburg offers several ways to unwind. Image: Pexels