Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
Sports activities are no longer felt to be overwhelming thanks to the presence of the social fitness trend. This concept manages to combine physical exercise with social interaction that is fun for many people
Andrea LaForce, Activity Book Author (Image courtesy of Chatham-Kent Health Alliance)ChathamNews
Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.
Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary chaos. Brunch instead of breakfast. A massive late‑night cheat meal. A family‑sized bag of chips that mysteriously disappears during the game. Most guys shift their eating schedule once Friday night hits—and assume it’s no big deal.
Experts say improving one’s healthspan by focusing on metabolic health must start long before illness strikes