14 May 2019 – People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, according to new guidelines issued by the World Health Organization (WHO) today.
Health & Fitness
Taking care of your mental health and overall wellbeing (and taking care of each other) is vital when you’re in college. PLU is all about having your back, making sure you have the support you need, and fostering a community of care. When it comes to your mental, emotional and physical wellbeing, we’re all in…
Wellness
The COVID-19 pandemic has taken a toll on people’s mental health. People from all walks of life have experienced stress throughout the pandemic – from frontline workers who are overwhelmed with work, young people who can’t go to school, family members who are separated from each other, those impacted by COVID-19 infection or loss of…
Latest Articles
Erin Palinski-Wade, a dietitian and diabetes educator, talks about important factors that affect blood sugar and gives an opinon on a recent study suggesting eating with a partner can decrease blood sugar levels.
Across Asia Pacific including the Philippines, wellness has moved from the fringes of self-care into the fabric of everyday life. From morning workouts and mindful nutrition to sleep tracking and stress management, consumers are investing more time and energy in improving their physical, mental and emotional wellbeing.
SINGAPORE – Media OutReach Newswire – 4 November 2026 – As the year draws to a close, taking care of everyday wellness can sometimes take a back seat to busy schedules. With Singapore also experiencing occasional periods of haze, it is a timely reminder to pay attention to daily routines, from nutrition and personal care…
14 May 2019 – People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, according to new guidelines issued by the World Health Organization (WHO) today.
What if you could make a climate-friendly lifestyle change that costs you nothing, saves you money and improves your health?
To help entrepreneurs find practical ways to manage the demands of running a business while protecting their mental health, TUT’s Wellness Office, in collaboration with the Innovation and Technology Transfer Office and the Rail Manufacturing Centre for Entrepreneurship Rapid Incubator, held a workshop on Mental Health and Entrepreneurship.