Bran flakes typically contain added glucose from natural ingredients such as corn or wheat starch to make them more palatable. Photograph: Linda Nylind/The GuardianBran flakes typically contain added glucose from natural ingredients such as corn or wheat starch to make them more palatable. Photograph: Linda Nylind/The Guardian
Imphal, Oct 11: Assam Rifles organised a yoga and relaxation session at Pangaltabi Chingkha in Manipur’s Imphal East district on October 10, bringing together 30 local villagers and Assam Rifles personnel to promote physical fitness, stress management and emotional well-being.
January 8, 2026 ByMatthew Solan, Former Executive Editor, Harvard Men’s Health Watch
A healthy, balanced dietary pattern, rather than one focused on individual nutrients or foods, is key to maintaining heart health, according to a new ACC Scientific Statement on Food and Health: Nutrition for Prevention and Management of Cardiovascular Disease. ” suboptimal diet is a key risk factor for cardiovascular disease and lifestyle modification widely considered…
We hear you. Between the endless notifications and doom-scrolling, it’s tricky not to constantly feel overwhelmed. It’s time to put down the phone, close those tabs and explore Canberra’s best self-care sanctuaries.