Upper Body Workouts to Try With an Injured Foot
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December 17, 2022/Diet, Food & Fitness/Strength Workouts
Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery
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Person in pool swimming freestyle down a lane.
So, you just left the doctor’s office wearing a walking boot to protect an injured foot or ankle. Months of on-your-feet training turned your legs into pillars of strength. Now? You just feel broken.
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Looking down at that clunky air cast, you wonder how you’ll ever be able to work out and maintain fitness.
