Browsing: Healthy Living

Convenience is a word often associated with the less healthy lifestyle choices of modern life. Fast food is convenient. Home deliveries are convenient. So are processed snacks that sit prominently on supermarkets shelves. But the UAE is turning that logic on its head – by making healthier options similarly convenient as part of a deliberate,…

Believe it or not, Greek yogurt was almost unknown in the United States 20 years ago. Today it dominates the supermarket dairy case, sometimes muscling out regular yogurt: at least half of the 14 pounds of yogurt Americans eat each year is Greek.

America is a nation of breakfast-eaters: Surveys suggest than on any given day, about 85% of adults report having eaten a morning meal. But eating something and eating well can be two very different things. Too often, it might be a granola bar eaten on the run, or a sweetened coffee drink — choices that…

People with severe mental illness could age faster than the general population if they have an unhealthy lifestyle, according to new research by King’s College London published in Translational Psychiatry.

DH urges public to adopt healthy lifestyles to achieve physical fitness and protect heart in support of World Heart Day

Middle socioeconomic status (SES) elevates multimorbidity risk; healthy lifestyles mitigate this. Targeted interventions for middle-SES populations, especially middle-aged non-Hispanic White women, are crucial.

DALLAS, March 31, 2026 — More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as Circulation, the peer-reviewed, flagship journal of the American Heart Association, a global force changing the future of health for all.

July 20, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

You might feel like you’re hitting your stride in your 40s and 50s — you’ve established a career, maybe you’re raising a family and you’re finally feeling like you know who you are.

Shortly after the start of the year, actor Álex González uploaded a video to his social media accounts with an invitation: “Beers today? I can’t, I have plans.” He then made it clear that his plans were none other than working out, eating healthy food, and soaking in bathtubs filled with ice cubes. “Discipline is…