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For Dr Shriram Nene, years spent treating patients as a cardiologist and cardiovascular and thoracic surgeon brought home a difficult realisation: by the time many people reached the operating table, the damage had been accumulating for decades. His book, 21 Days to Good Health, is an attempt to address that gap by making preventive healthcare…

Check Your Mood Day, observed Thursday, Oct. 8, gives people a quick reminder to pause and take a moment to reflect on how they are feeling. The annual event is part of Mental Illness Awareness Week, a national effort to increase understanding about mental health conditions and reassure people that reaching out for help is both normal and necessary.