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Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only work out at specific times, use certain weights and incorporate an ever-rotating assortment of moves — but to reap the full benefits of building muscle, you can actually keep things surprisingly simple.

We live in a wellness-obsessed culture that treats eating healthfully as a virtue — and for good reason. Research continues to uncover ways a nutritious diet can boost health, and leading authorities (including the Harvard Medical School–affiliated experts we feature here) encourage making thoughtful choices about what to eat.