Browsing: healthy

14 May 2019 – People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, according to new guidelines issued by the World Health Organization (WHO) today.

One of my favorite films to rewatch in moments when I need some comfort is Up. Pixar’s tale of grief, aging, connection, and adventure brings tears to my eyes every single time. Loss can bring a sense of discombobulation that can challenge who we are and how we see ourselves. Anyone who has lost a…

Americans are far less healthy than they could be. Six out of every 10 Americans live with at least one chronic disease such as like heart disease, cancer, stroke, and diabetes. These diseases are responsible for seven out of every 10 deaths in the United States – and yet they are largely preventable.