Browsing: heart

According to the American Heart Association (AHA), more than of U.S. adults currently have some type of cardiovascular disease. The AHA projects that number will climb to roughly U.S. adults by 2050, noting that a poor diet plays a central role.

Improving your heart health doesn’t require a complete lifestyle overhaul. In fact, the most powerful changes are often small, consistent habits you practice every day.

You hit your stride on the elliptical machine and the electronic readout says your heart rate has reached zone 2 – the “fat-burning” zone. Is this the best zone for weight loss? Maybe you’re more focused on cardiovascular health. Should you strive to reach a different zone?