Browsing: living

Sal Paolantonio is a Philadelphia sports icon. A 2026 inductee into the Philadelphia Sports Hall of Fame, “Sal Pal,” as he is widely known, covers the NFL with a particular focus on the Eagles. Among his four books is”Philly Special: The Inside Story of How the Philadelphia Eagles Won Their First Super Bowl Championship.” 

Loneliness has been found to reduce a person’s healthy life by nearly six years.

Convenience is a word often associated with the less healthy lifestyle choices of modern life. Fast food is convenient. Home deliveries are convenient. So are processed snacks that sit prominently on supermarkets shelves. But the UAE is turning that logic on its head – by making healthier options similarly convenient as part of a deliberate,…

Shortly after the start of the year, actor Álex González uploaded a video to his social media accounts with an invitation: “Beers today? I can’t, I have plans.” He then made it clear that his plans were none other than working out, eating healthy food, and soaking in bathtubs filled with ice cubes. “Discipline is…