Browsing: Mental

As the holiday season approaches, gratitude often becomes a central theme. But practicing gratitude isn’t something that should be reserved only for Thanksgiving. Making appreciation part of your everyday routine can have meaningful benefits for mental health, emotional resilience, and overall well-being.

Behind the suits and desks, civil servants are battling financial strain, heavy workloads, trauma, family problems and substance use are taking a toll, according to the Public Service Commission (PSC).

To help entrepreneurs find practical ways to manage the demands of running a business while protecting their mental health, TUT’s Wellness Office, in collaboration with the Innovation and Technology Transfer Office and the Rail Manufacturing Centre for Entrepreneurship Rapid Incubator, held a workshop on Mental Health and Entrepreneurship.

When people think of AI in mental health, they imagine — or worry about — chatbots replacing therapists. That’s not what’s actually happening.

We all need good mental health and wellbeing – it’s essential to living happy and healthy lives. Here are 7 areas of life where simple changes can make a big difference. Why not start today?

Social wellness, a measure of connectedness with family, friends and community, is key in influencing happiness and positive mental health1,2. Research has shown social connection to be a protective factor against a host of mental health disorders, from depression to anxiety2.The quality and quantity of our social relationships can also impact our physical health3

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The COVID-19 pandemic has taken a toll on people’s mental health. People from all walks of life have experienced stress throughout the pandemic – from frontline workers who are overwhelmed with work, young people who can’t go to school, family members who are separated from each other, those impacted by COVID-19 infection or loss of…

Beyond the Label (BTL) is encouraging Singaporeans to take small, practical steps towards mental wellness through a five-part digital series exploring how everyday actions can help people care for themselves and support those around them.

For many of us, checking Instagram, Facebook, TikTok and other social media is a part of our normal routine. In 2023, there was an estimated 4.9 billion social media users worldwide. The average person spends 145 minutes on social media every day.