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As a registered dietitian, I am always interested in the reason why someone wants to take a certain supplement. What do they hope that it will do for them? Are they trying to improve their focus for the remainder of the day? Do they have concerns with their memory? Are they looking to support healthy…

Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary chaos. Brunch instead of breakfast. A massive late‑night cheat meal. A family‑sized bag of chips that mysteriously disappears during the game. Most guys shift their eating schedule once Friday night hits—and assume it’s no big deal.

When it comes to making New Year’s resolutions or, really, goals at any time of the year, it’s important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge you to consider building nutrition habits that offer longer-term health benefits.

When most of us think about aging well, we picture our future selves still doing what matters: traveling, working on things we care about, being present for the people we love, cooking for friends, getting outside, staying involved in our communities. Whether you are in your 20s building lifelong foundations or in your 60s refining…