Browsing: older

Date: October 9, 2026suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist. Share: FULL STORY

Patients in Canada who were able to improve their emotional and mental well-being were on track for positive change later in life, a new study found. See all topics

The world’s population is ageing fast. In 2023, 1.1 billion people in the world were aged 60 years or over. That figure is projected to nearly double to 2.1 billion by 2050, representing around one in five people globally. By the late 2060s, the number of persons aged 60 years and over will reach 2.5 billion and surpass…