Browsing: redefine

January marks the beginning of another “new year, new you.” It’s the time of increased gym memberships, yoga classes, juice cleanses or the next intoxicating wellness fix. But is it really worth it? According to Dr. Pooja Lakshmin, a board-certified psychiatrist, your New Year’s resolutions might just be faux self-care. Lakshmin’s book, “Real Self-Care: A…