Browsing: Science

Radicle Science and Holobiome have opened enrollment for a two-year research initiative, Gut-Feelings, to identify prebiotics for mental wellness and build a new model of the gut microbiome. 

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only work out at specific times, use certain weights and incorporate an ever-rotating assortment of moves — but to reap the full benefits of building muscle, you can actually keep things surprisingly simple.