Browsing: Social

Social wellness, a measure of connectedness with family, friends and community, is key in influencing happiness and positive mental health1,2. Research has shown social connection to be a protective factor against a host of mental health disorders, from depression to anxiety2.The quality and quantity of our social relationships can also impact our physical health3

The World Health Organization (WHO) Commission on Social Connection has released its global report revealing that 1 in 6 people worldwide is affected by loneliness, with significant impacts on health and well-being. Loneliness is linked to an estimated 100 deaths every hour—more than 871 000 deaths annually. Strong social connections can lead to better health…

For many of us, checking Instagram, Facebook, TikTok and other social media is a part of our normal routine. In 2023, there was an estimated 4.9 billion social media users worldwide. The average person spends 145 minutes on social media every day.

Sports activities are no longer felt to be overwhelming thanks to the presence of the social fitness trend. This concept manages to combine physical exercise with social interaction that is fun for many people