Browsing: strong

Brooklyn Decker had better watch out for self-care advocates. The model recently declared war on the trendy, catch-all term for wellness — and doubled down on her stance during a visit to the Us studios.

When it comes to muscle strength, the concept of “use it or lose it” becomes even more important as you get older. If you don’t maintain your strength, your body will work against you as your muscle mass naturally declines over time.