Browsing: What

Nervous system regulation, sleepmaxxing, high-functioning burnout — there is always some hot new health topic du jour. While there’s usually some kernel of true health information buried in the hype, it’s hard to parse what really matters from all the social media “gurus” shilling supplements at the link in bio. This is especially true of…

Seasonal affective disorder can bring low energy, sleep changes and loss of interest during fall and winter. Mental health experts recommend sunlight, social connection and treatment options that may include therapy, medication or a light box.

What Is Zone 2 Cardio? AdvertisementAdvertisement October 13, 2025/Diet, Food & Fitness/Exercise & Fitness

Perhaps you’ve spotted it in the refrigerator case near the tofu. Or maybe you’ve seen it on a restaurant menu, topping a grain bowl or a vegan Reuben. That’s tempeh (pronounced TEM-pay), a traditional staple in Indonesia for centuries, but not widely known in the United States. Nonetheless, it has won many American hearts —…

During a 2019 episode of the popular TV show Britain’s Got Talent, the hosts, Ant and Dec, surprised the audience. ‘In the last 15 years,’ Dec said, ‘there has been a staggering 48 per cent rise in anxiety and depression amongst British children. But something as simple as talking together and listening to each other…

Many Americans understand that the foods they eat influence their physical health, but a Kansas State University nutrition expert says diet also can play a role in mood and mental well-being.

When Frances Parpos teaches her DASH diet classes, one question always comes up. “People ask, ‘how do I flavor my food without adding salt?’” says Parpos, a registered dietitian at Harvard-affiliated Brigham and Women’s Cardiac Rehabilitation Program.

Self-care. It’s a phrase we hear often from our family, friends, health care professionals, and social media. But what exactly does that look like on a daily basis?