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Between juggling a career, a social life, and binge watching the latest Netflix marathon, it can be difficult to squeeze in workouts even though we know they’re vital to our health and well-being.

She finished her workout, grabbed her water bottle, and before her heart rate had even come down, she was already scrolling through her camera roll looking for the right shot. She spent more time on the caption than she did stretching. By the time she posted, the endorphins had faded and so had most of…

Should You Work Out While Sick? AdvertisementAdvertisement July 8, 2026/Diet, Food & Fitness/Exercise & Fitness

Exercise is good for you. Doctors tell us that it will improve our health, help maintain a healthy weight, and release endorphins that will make us happier and decrease mental anxiety and depression.

Many of us use social media for information, inspiration, and connection, among other things. Whether we are looking for advice, entertainment, practical tips on what to cook for dinner, or information on the newest wellness trends, social media can provide what seems like unlimited content that appeals to our interests. Social media has become the…

I’m all for self-care. One of my proudest achievements as a mother has been to teach my children how to make time for it to avoid stress and burnout, having never learned these skills myself.

We can probably all agree that self-care, as a general concept, is a good thing that promotes healthy attention to our own well-being. But what happens when we overdo it on self-care? Enter the recent TikTok trend known as “wellnessmaxxing” or “habit stacking.” Whether it’s answering work emails while doing a facial peel or attempting…

Eating healthy can feel like guesswork. Nutrition science often evolves, and recommendations can be complex. What’s healthy for one group, like college athletes, may be different from what’s healthy for another, like older adults.  

Shortly after the start of the year, actor Álex González uploaded a video to his social media accounts with an invitation: “Beers today? I can’t, I have plans.” He then made it clear that his plans were none other than working out, eating healthy food, and soaking in bathtubs filled with ice cubes. “Discipline is…