Date: October 24, 2026 Source: University of Southern California Summary: Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, humanin and SHMOOSE, produced…
Health & Fitness
Navigating college life comes with its unique set of challenges, from academic pressures to social adjustments. At RIT, the well-being of students is a top priority, and the university is committed to offering a robust support system for mental health and wellness. Let’s explore the various retally and emotionally during their time at RIT
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
Eating well at school plays an important role in children’s health, wellbeing and ability to learn. That’s why the government has updated the School Food Standards for the first time in over a decade, with a focus on making meals healthier, more balanced and more consistent across all schools.
YouPAH Sri Lanka Community field workers from Kegalle District engaging in a hands-on activity during a capacity building session on nutrition and healthy lifestyle promotion in September 2026. ©Credits
From relaxing spa treatments to grooming and wellness experiences, Johannesburg offers several ways to unwind. Image: Pexels
Date: October 10, 2026 and social isolation can cost people years of healthy life, especially when it comes to mental health. Men experiencing both lost about 5.8 years free from depression and anxiety, while women lost roughly 3.7 years. Share: FULL STORY
Note: Posts may discuss multiple health and wellness topics.d YouTube posts published by 6,334 health and wellness influencers from February to April 2026. “What Do Health and Wellness Influencers Post About?” PEW RESEARCH CENTER Just over half of posts from health and wellness influencers talk about tips for living a healthier life % of posts…