26 Easy Exercises for Kids
AdvertisementAdvertisement
January 8, 2026/Living Healthy/Children’s Health
wellness.
The good news is that exercise for kids doesn’t have to be complicated — or even structured. From recess games and chasing bubbles to strength training and sports, there are plenty of ways to keep kids active.
Exercise physiologist Christopher Travers, MS, shares ideas to support movement at every stage of kids’ development.
Why is exercise important for kids?
Kids aren’t meant to sit still. Their bodies are built to move — and they thrive when they do.
“Exercise helps kids burn energy, build confidence, sleep better and even focus better in school,” Travers says.
Regular exercise can also help:
- Develop stronger bones and muscles
- Support heart and lung health
- Improve balance and coordination
- Reduce stress and anxiety
- Support a healthy weight
What’s more, making exercise and movement part of a kid’s life sets the stage for an active adulthood, too.
“We want to teach healthy habits and good movement patterns while their brains and bodies are still developing,” Travers explains. “That can help them grow into healthy adults with more strength and fewer injuries.”
