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Gentlemen, if you’ve been feeling a little off or running low on energy, today’s conversation is for you! Vern Lieb and Traci Thompson with Gameday Men’s Heath Alamo Ranch were here to explore men’s wellness, hormone optimization, peptides, and the importance of taking charge of your health.

Blame it on a job change, a chronic health issue, or simply a loss of motivation: whatever took you away from your regular exercise routine has led to a sedentary lifestyle. But don’t assume you can jump back into the same exercise regimen you followed when you were younger. “Your body has aged, and things…

May 1, 2025 ByAnthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter;Editorial Advisory Board Member, Harvard Health Publishing Share Print This Page

How To Get Motivated to Workout AdvertisementAdvertisement January 25, 2024/Diet, Food & Fitness/Exercise & Fitness

July 1, 2024 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

In all honesty, Mother Nature may find the indoor world pretty tough to compete with sometimes. After all, she can’t offer flat-screen TVs, air conditioning, or WiFi. But she might potentially offer something even more important: improved health, by way of a stronger immune system, better sleep, and reduced stress.

The COVID-19 pandemic has taken a toll on people’s mental health. People from all walks of life have experienced stress throughout the pandemic – from frontline workers who are overwhelmed with work, young people who can’t go to school, family members who are separated from each other, those impacted by COVID-19 infection or loss of…

Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.

January 23, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

January 8, 2026 ByMatthew Solan, Former Executive Editor, Harvard Men’s Health Watch