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Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.

January 23, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

January 8, 2026 ByMatthew Solan, Former Executive Editor, Harvard Men’s Health Watch

We hear you. Between the endless notifications and doom-scrolling, it’s tricky not to constantly feel overwhelmed. It’s time to put down the phone, close those tabs and explore Canberra’s best self-care sanctuaries.

26 Easy Exercises for Kids AdvertisementAdvertisement January 8, 2026/Living Healthy/Children’s Health

Skip your gym and do these 6 body-weight exercises at home 5:16•me 5:16 See all topics

You might feel like you’re hitting your stride in your 40s and 50s — you’ve established a career, maybe you’re raising a family and you’re finally feeling like you know who you are.

We live in a wellness-obsessed culture that treats eating healthfully as a virtue — and for good reason. Research continues to uncover ways a nutritious diet can boost health, and leading authorities (including the Harvard Medical School–affiliated experts we feature here) encourage making thoughtful choices about what to eat.