Chief executives, leading sports stars and media personalities have never been more aware of what it means tolead a healthy lifestyle. After all, they’re among some of the busiest people in the country.
These days, it’s all about self-care, balancing peak performance with the mental load – and making sure we all get those precious eight hours.But is a regular gym session, a coastal walk or an ocean swim enough?
We asked Australia’s leading personalities about the She’s one of the most recognisable faces of Australian television, with regular hosting duties on 9News Sydney and A Current Affair. But you may have known her voice wellness
Deb, what’s the very first thing you do in the morning to set yourself up for a successful day?
The first thing I do is get out of bed as quickly as possible.
