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Nervous system regulation, sleepmaxxing, high-functioning burnout — there is always some hot new health topic du jour. While there’s usually some kernel of true health information buried in the hype, it’s hard to parse what really matters from all the social media “gurus” shilling supplements at the link in bio. This is especially true of…
As the holiday season approaches, gratitude often becomes a central theme. But practicing gratitude isn’t something that should be reserved only for Thanksgiving. Making appreciation part of your everyday routine can have meaningful benefits for mental health, emotional resilience, and overall well-being.
Between juggling a career, a social life, and binge watching the latest Netflix marathon, it can be difficult to squeeze in workouts even though we know they’re vital to our health and well-being.
Could a familiar heart-healthy eating plan also improve blood sugar in people with type 2 diabetes? The DASH4D diet, a diabetes-focused version of the DASH eating plan, is putting that question to the test. Developed by researchers at Johns Hopkins, this modified approach targets both glucose management and cardiovascular health. Recent controlled-feeding studies have found…
Dr. Dave Michael, medical director, ECU Health Lifestyle Medicine, accepts the 2026 Special Recognition Award for Health System Innovation at ACLM’s annual conference on Monday, Nov. 9.
Felix Y. Manalo Foundation brings Care for Humanity and Filipino Kids’ Health Canada 2026 to nine cities, supporting children’s mental health, family wellness, and community outreach.
Starting a fitness routine can feel overwhelming when you are unfamiliar with exercise techniques, workout schedules, and equipment. Beginners often struggle with knowing which exercises to perform, how many repetitions to complete, and how to build a routine they can maintain. A good fitness app can make this process easier by providing clear instructions, structured…
MANILA, Philippines – An estimated 4.7 million Filipino adults are living with diabetes, and more than half remain undiagnosed, making it a significant health concern in the country. But getting diagnosed is only the beginning.
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Abu Dhabi has launched a 24-week programme to empower eligible nationals in the Emirate to make lifestyle changes that will reduce health risks before they develop into chronic conditions.