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Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a new study.
SANTA BARBARA, Calif. — Santa Barbara Mental Wellness Center has announced the addition of four local leaders to its Board of Directors as the organization prepares to enter its 80th year of service to the community. Joining the board are Heather Ames, Scott Jeffrey Ehrnstein, Chad Hine and Cheryl Runge. Scott Lochridge continues as Board…
View the report below to see APHA’s recommendations for community groups to build mental wellness and resilience in the face of climate change. View the report here.
Community members from across the Scenic Rim region gathered to celebrate health, wellbeing, and social connection at the annual Fassifern Health & Wellness Expo.
Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found.
Bonn (Germany), September 15, 2026. A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to…
Date: October 20, 2026 Source: DZNE – German Center for Neurodegenerative Diseases Summary: A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well…
CoverA Filipino musical drama about the mental health struggles young people hide, ‘Unfiltered’ explores vulnerability, empathy and the courage to seek help (Photo: screengrab from YouTube)
A fitness expert breaks down Cristiano Ronaldo’s famously intense workout routine and explains what you can realistically borrow to build strength, fitness, and consistency without burning out.
Nutrition advice can sound very certain. Carbs are the problem. Fat is the problem. Seed oils are the problem. Sugar is toxic. Everyone should fast. Everyone needs more protein. Scroll long enough and almost any food becomes either a cure or a threat.