Browsing: Mental Health

The World Health Organization (WHO) Commission on Social Connection has released its global report revealing that 1 in 6 people worldwide is affected by loneliness, with significant impacts on health and well-being. Loneliness is linked to an estimated 100 deaths every hour—more than 871 000 deaths annually. Strong social connections can lead to better health…

Music has always held a special place in our lives, forming an integral part of human culture for centuries. Whether we passively listen to our favorite songs or actively engage in music-making by singing or playing instruments, music can have a profound influence on our socio-emotional development and overall well-being.

There are foods we consume because they make us feel a certain way. Whether it is fruit, chocolate or a hearty stew, these foods do so much more for us than to just fuel our bodies. What you eat affects your brain structure and function and, ultimately, your mood.

Satisfaction with health and quality of life was lowest among Koreans in their 40s. This age group reported lower satisfaction than other age groups across all areas, including physical health, mental health, interpersonal relationships, and living environment. In contrast, those in their 60s were found to have the highest levels of mental health and life…