Browsing: Self-Care

But she gave birth in March 2020, a time when the world — and with it, many re Steadman-Oladipo struggled with postpartum depression while juggling the new responsibilities of being a stay-at-home mom

Located in over 60 7-Eleven Singapore stores with dine-in spaces, the Take Five Spot initiative gives customers self-guided breathing exercises and mental well-being re

  2 Mar 2026 | By Bonnie Riva Ras This low-effort way to form a habit can make a big difference in your life.

The holidays are here, and we all have that one person on our list who’s living in their “healing era.” Maybe they’re navigating burnout, embracing self-discovery, or just trying to feel a little lighter, calmer, and more grounded in daily life. This gift guide is for them—and for anyone who wants to support the people…

The modern cruise vacation is evolving. While travelers once focused primarily on destinations and excursions, today’s guests are increasingly seeking journeys that leave them feeling healthier, more energized, and better balanced than when they embarked.

When you’re busy, taking care of yourself often falls to the bottom of the to-do list. But a new viral social media trend promises to help you make self-care a habit.

I’m all for self-care. One of my proudest achievements as a mother has been to teach my children how to make time for it to avoid stress and burnout, having never learned these skills myself.

We can probably all agree that self-care, as a general concept, is a good thing that promotes healthy attention to our own well-being. But what happens when we overdo it on self-care? Enter the recent TikTok trend known as “wellnessmaxxing” or “habit stacking.” Whether it’s answering work emails while doing a facial peel or attempting…

When it comes to self-care, there’s no right or wrong way to do it. Everyone has different ways of taking care of themselves mentally, physically, and emotionally. Even though social media makes self-care seem like it should come naturally, it can be hard to take time to take care of yourself. So, I spoke to…

Wellness, and the aim to achieve it, has become ingratiated in personal care, allowing for its sectors — including sexual — to also trickle into the industry.