Browsing: Self-Care

Photo courtesy of AIRE Ancient Baths New YorkPhoto courtesy of AIRE Ancient Baths New York

Chicago isn’t just hustle and bustle — there are also plenty of opportunities to relax and enjoy all the serene locations our city has to offer. Wellness-seekers can take advantage of Chicago’s immaculate spas, unique fitness classes, peaceful outdoor places, and healthful bites.

Stress and burnout are serious and growing threats to the mental health of medical trainees. Recent estimates of burnout in medical students and residents are quite high, with more than half displaying signs of stress, anxiety and depression. The COVID-19 pandemic has only heightened the state of poor mental health in these student populations. It…

Since the late 2000s, the concept of self-care has moved from the edges of brand and customer consideration, and firmly entered the mainstream. Indeed, post-pandemic attitudes have furthered interest in health and wellbeing and, valued at $1.8 trillion today, BoF’s 2023 Beauty State of Fashion report found the global wellness industry was set to grow…

January marks the beginning of another “new year, new you.” It’s the time of increased gym memberships, yoga classes, juice cleanses or the next intoxicating wellness fix. But is it really worth it? According to Dr. Pooja Lakshmin, a board-certified psychiatrist, your New Year’s resolutions might just be faux self-care. Lakshmin’s book, “Real Self-Care: A…

Set against the natural beauty of the Okanagan region, the festival creates a peaceful setting for reflection, renewal, and personal transformation. Whether attending to deepen a wellness journey, explore new healing modalities, or simply take time for self-care, guests can expect an inspiring and welcoming experience focused on empowerment and community.

In 2016, Oludara Adeeyo, MSW’19, embarked on a major life change to heal herself from traumatic experiences, and regain a sense of optimism for what she could offer to the world. Now, she is helping other Black women to do the same. 

From the healing power of yoga poses and stretches to massage services that truly work out the stress, Kane County’s Finest winners have everything you need for smooth sailing through the holidays. Congratulations to all!

She finished her workout, grabbed her water bottle, and before her heart rate had even come down, she was already scrolling through her camera roll looking for the right shot. She spent more time on the caption than she did stretching. By the time she posted, the endorphins had faded and so had most of…

17 Self-Care Tips for Women AdvertisementAdvertisement May 1, 2023/Living Healthy/Wellness