As the new year begins, community members to join low-pressure group walks led by physicians. There’s no membership or appointment required, just a willingness to step outside and move.
“You hear the beauty of nature, the birds singing, the blue skies,” said Dr. Ashley Agan, a physician who leads one of the Dallas chapters.
“There have been studies that show exercise is equivalent to antidepressant medications as far as it relates to mental health and depression,” she said.
The program is designed for all ages and fitness levels. Participants can ask general health questions during the walk or simply enjoy the conversation and the company.
“It’s a really nice way to be able to talk to a doctor in a casual setting,” Agan said.
In September, one Dallas chapter welcomed nearly 1,000 participants, the most in its seven-year history, showing how many people are seeking both movement and <a Don't be intimidated, just get out here and try it, and I think you will be really glad that you did," Agan said.
To find a local Walk with a Doc chapter near you,
