How Many Days a Week Should You Workout?
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January 12, 2023/Diet, Food & Fitness/Exercise & Fitness
How Often Should You Work Out?
Experts recommend cardio exercise five times a week and strengthening twice per week
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Three people exercising tin a gym; one on the treamill, one lunging and another working with free weights.
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General guidelines recommend 150 minutes of moderate-intensity aerobic exercise each week, along with two strength-training sessions. But how much exercise you need each week and how intense it should be will vary based on your age and your goals.
