The conversation around the benefits of exercise has never been louder, and we’re crystal clear on the fact it can help with everything from mental training method feels best for you. The ideal beginner-friendly exercises are low impact: walking, cycling, swimming, yoga, body-weight training.
Once you’ve decided which feels right, Lucas recommends starting with ‘micro goals’, such as a 10-minute walk, “Ten minutes today. Maybe 15 next week. From there, I always tell people that we don’t need to make exercise harder. We need to make it easier to show up,” he adds.
