As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like nothing else.
Trending Now
Health & Fitness
Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
Latest Articles
Saka Bakti Husada Scouts Equipped with Healthy Lifestyles – Health Development Policy Agency
Jakarta – A total of 300 junior high school (SMP) Scouts participants who are members of the 12th National Jamboree in 2026 participated in a three-day health education tour at the Ministry of Health. The activity, facilitated by the Health Development Policy Agency (BKPK) on Jalan Percetakan Negara, Central Jakarta, aims to broaden knowledge of…
Josephine Amuzu10:26 – 17 October 2026 65% of Ghanaians cannot afford healthy diets Prof Anna Lartey warns 65% of Ghanaians cannot afford healthy diets. Discover her key proposals for food system reforms and climate-resilient indigenous crops.
Join Circana to learn what that gap means for companies competing for wellness spending — and why the next phase of growth depends outcomes rather than awareness.
WHO Issues First Global Childhood Obesity Guidelines: What Parents Should Know
Advertisement Visual Report WHO’s new guidance emphasises supportive, age-appropriate care combining nutrition, physical activity and behavioural support. NationPath Visual Report Share
Whole Grains Are a Pillar of Brain-Healthy Eating, But a Doctor Explains Why a 12-Year Study Linked One Diet to 2.5 Years of Slower Brain Aging
Most brain-health eating advice comes as a list of virtuous foods: leafy greens, fish, nuts, whole grains. The assumption is that every item on the list pulls in the same direction, and that eating more of all of them protects the brain a little more.
Doctor Explains Why Feeling Lonely May Cost Years of Healthy Life, Even for People Who Eat Well and Exercise
Most advice about living longer in good health comes down to the same short list: eat well, move often, sleep enough, and do not smoke. The implied promise is that these habits can make up for a lot, including the risks people cannot easily change.

