For Dr Shriram Nene, years spent treating patients as a cardiologist and cardiovascular and thoracic surgeon brought home a difficult realisation: by the time many people reached the operating table, the damage had been accumulating for decades. His book, 21 Days to Good Health, is an attempt to address that gap by making preventive healthcare…
Health & Fitness
Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
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What you eat day in and day out – your dietary pattern – has a major impact on your cardiovascular health. But a lot of people, including many doctors, aren’t clear about the specifics of a heart-healthy eating pattern or how to follow it.
The town that launched a global self
Long before wellness became a global industry, a small town in eastern Belgium shaped how Europeans thought about health, leisure and water. In Spa, the original spa is reclaiming its place in the story.
6 pillars of a healthier, age-defying lifestyle in 2026, according to experts
Dr. Marc Siegel, Fox News senior medical analyst, gives his top health tips for a healthy 2026 on ‘Fox News Live.’

