For Dr Shriram Nene, years spent treating patients as a cardiologist and cardiovascular and thoracic surgeon brought home a difficult realisation: by the time many people reached the operating table, the damage had been accumulating for decades. His book, 21 Days to Good Health, is an attempt to address that gap by making preventive healthcare…
Health & Fitness
Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
Latest Articles
Comprendre les tendances de la fitness sociale qui sont de plus en plus populaires chez la génération Z
Les activités sportives ne sont plus si épuisantes grâce à la tendance au fitness social. Ce concept a réussi à combiner l’exercice physique avec une interaction sociale agréable pour beaucoup de gens
Anyone in their 60s, 70s or beyond knows what it feels like to notice changes in their body. Maybe they’re not quite as steady on their feet or they’re forgetting names more often than they used to. Some of these changes are normal with aging; others can be minimized with the right habits to keep…
The number of years people in the UK spend in good health is falling, according to a new report.
Mental health is an integral part of every person’s wellbeing, and the connections we build can make all the difference. Feeling seen, heard and part of a community helps to combat loneliness and social isolation.
Frontiers | The Okanagan Charter to improve wellbeing in higher education: shifting the paradigm
1. School of Public Health, University of Alabama at Birmingham, Birmingham, AL, United States
Consumers worldwide are increasingly taking greater control over their health, marking a significant evolution in the consumer health market and self-care industries. This isn’t just a fleeting trend; the demand for preventive health care has grown stronger in recent years, significantly intensified by post-pandemic awareness of mental and physical wellbeing.

