Date: October 24, 2026 Source: University of Southern California Summary: Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, humanin and SHMOOSE, produced…
Health & Fitness
Navigating college life comes with its unique set of challenges, from academic pressures to social adjustments. At RIT, the well-being of students is a top priority, and the university is committed to offering a robust support system for mental health and wellness. Let’s explore the various retally and emotionally during their time at RIT
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
Should You Work Out While Sick? AdvertisementAdvertisement July 8, 2026/Diet, Food & Fitness/Exercise & Fitness
With its mild flavor and creamy texture, oat milk has become one of the most popular plant-based milks in recent years. But how does it stack up against regular cow’s milk? Here’s what to consider before buying a carton of oat milk or requesting it for your routine coffee order.
Sports activities are no longer felt to be overwhelming thanks to the presence of the social fitness trend. This concept manages to combine physical exercise with social interaction that is fun for many people
Andrea LaForce, Activity Book Author (Image courtesy of Chatham-Kent Health Alliance)ChathamNews
Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.