Date: October 24, 2026 Source: University of Southern California Summary: Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, humanin and SHMOOSE, produced…
Health & Fitness
Navigating college life comes with its unique set of challenges, from academic pressures to social adjustments. At RIT, the well-being of students is a top priority, and the university is committed to offering a robust support system for mental health and wellness. Let’s explore the various retally and emotionally during their time at RIT
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a new study.
SANTA BARBARA, Calif. — Santa Barbara Mental Wellness Center has announced the addition of four local leaders to its Board of Directors as the organization prepares to enter its 80th year of service to the community. Joining the board are Heather Ames, Scott Jeffrey Ehrnstein, Chad Hine and Cheryl Runge. Scott Lochridge continues as Board…
View the report below to see APHA’s recommendations for community groups to build mental wellness and resilience in the face of climate change. View the report here.
Community members from across the Scenic Rim region gathered to celebrate health, wellbeing, and social connection at the annual Fassifern Health & Wellness Expo.
Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found.