As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like nothing else.
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Health & Fitness
Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
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Saka Bakti Husada Scouts Equipped with Healthy Lifestyles – Health Development Policy Agency
Jakarta – A total of 300 junior high school (SMP) Scouts participants who are members of the 12th National Jamboree in 2026 participated in a three-day health education tour at the Ministry of Health. The activity, facilitated by the Health Development Policy Agency (BKPK) on Jalan Percetakan Negara, Central Jakarta, aims to broaden knowledge of…
Community members from across the Scenic Rim region gathered to celebrate health, wellbeing, and social connection at the annual Fassifern Health & Wellness Expo.
Cardiologist Adds Trendy Exercise Class to Her Routine, an ‘Extra Advantage’ for Longevity
Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found.
Bonn (Germany), September 15, 2026. A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to…
Date: October 20, 2026 Source: DZNE – German Center for Neurodegenerative Diseases Summary: A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well…
CoverA Filipino musical drama about the mental health struggles young people hide, ‘Unfiltered’ explores vulnerability, empathy and the courage to seek help (Photo: screengrab from YouTube)

