Browsing: benefits

With its mild flavor and creamy texture, oat milk has become one of the most popular plant-based milks in recent years. But how does it stack up against regular cow’s milk? Here’s what to consider before buying a carton of oat milk or requesting it for your routine coffee order.

Perhaps you’ve spotted it in the refrigerator case near the tofu. Or maybe you’ve seen it on a restaurant menu, topping a grain bowl or a vegan Reuben. That’s tempeh (pronounced TEM-pay), a traditional staple in Indonesia for centuries, but not widely known in the United States. Nonetheless, it has won many American hearts —…

Believe it or not, Greek yogurt was almost unknown in the United States 20 years ago. Today it dominates the supermarket dairy case, sometimes muscling out regular yogurt: at least half of the 14 pounds of yogurt Americans eat each year is Greek.