Browsing: eating

Muscat – A mobile game developed through research at Dhofar University is helping make healthy eating and active living easier for children to understand by turning everyday food and lifestyle choices into an interactive learning experience.

January 23, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

When it comes to making New Year’s resolutions or, really, goals at any time of the year, it’s important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge you to consider building nutrition habits that offer longer-term health benefits.

As the holiday feasting season approaches, you may be wondering if you can veer off from a healthy eating pattern and indulge a bit. But that depends. “Some people are more sensitive than others to salt, saturated fat, or added sugars. Blood pressure or cholesterol can be affected in as little as a few weeks…

Many of us use social media for information, inspiration, and connection, among other things. Whether we are looking for advice, entertainment, practical tips on what to cook for dinner, or information on the newest wellness trends, social media can provide what seems like unlimited content that appeals to our interests. Social media has become the…

Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead, she looks for the joy in food and uses it as fuel to support her active body.

DALLAS, March 31, 2026 — More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as Circulation, the peer-reviewed, flagship journal of the American Heart Association, a global force changing the future of health for all.

Made with the right ingredients, smoothies can be a healthy snack or light meal. Photo:

Nutrition advocates and public health experts are mystified by the decision to eliminate the landmark nutrition education program SNAP-Ed.