Browsing: habits

The monsoon season brings much-needed relief from heat, but it also creates challenges for gut health. Sudden weather changes, humidity, contaminated water, food spoilage, and changes in eating habits may contribute to a rise in monsoon-related stomach problems, making gut health a top priority during monsoon season. Right from bloating to indigestion, diarrhoea and stomach…

Experts say improving one’s healthspan by focusing on metabolic health must start long before illness strikes

When it comes to making New Year’s resolutions or, really, goals at any time of the year, it’s important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge you to consider building nutrition habits that offer longer-term health benefits.

You might feel like you’re hitting your stride in your 40s and 50s — you’ve established a career, maybe you’re raising a family and you’re finally feeling like you know who you are.