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    Wellness habits you can start today

    adminBy adminOctober 27, 2026No Comments1 Min Read
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    Anastasiia Mirraslavska Anastasia sits cross-legged meditating in a garden on a sunny day
    Anastasiia Mirraslavska
    Anastasia hosts yoga and meditation meetups in south London

    sessions over Zoom. Some of the sessions are paid-for – about £10 – and others are free.

    “I wanted to create a space where people could experience [yoga and meditation] in a simple and accessible way,” she told the BBC.

    Erica Correa, a model, is trying to do something similar in Liverpool. She’s started arranging a regular meetup called Soft Sunday, where people come together for curated wellness experiences. The last session was a pilates class, followed by a beauty experience.

    “Everything about Soft Sunday is intention over expense,” she told the BBC. “Wellness is more about the decisions that you make in life, how you protect your time.”

    For now they’re invitation-only, but she’s hoping to open them up to more people soon.

    Start gardening (even if you don’t have a garden)

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    Welcome to Free Spirit Wellness, a wellness and lifestyle resource created to help you make informed choices and build healthier habits in your everyday life.

    We believe that wellness is not about following a perfect routine or making drastic changes overnight. It is about learning, making small positive choices, and finding practical habits that fit naturally into your lifestyle. Our goal is to provide useful, accessible, and easy-to-understand information covering different areas of health and wellness.

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