Browsing: SEED

No wonder people are confused about healthy versus unhealthy fats. The latest federal dietary guidelines refer to beef tallow and butter as healthy. (Beef tallow is rendered fat from a cow.) But nutrition and heart experts alike have long encouraged people to steer clear of those animal-based fats, which are high in artery-clogging saturated fat.

2. School of Health and Society, University of Wollongong, Wollongong, NSW, Australia