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August 28, 2019 ByPatrick J. Skerrett, Former Executive Editor, Harvard Health Publishing Share Print This Page

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises that build strength, improve flexibility, and boost cardiovascular health to stay energetic and resilient.

We all need good mental health and wellbeing – it’s essential to living happy and healthy lives. Here are 7 areas of life where simple changes can make a big difference. Why not start today?

Social wellness, a measure of connectedness with family, friends and community, is key in influencing happiness and positive mental health1,2. Research has shown social connection to be a protective factor against a host of mental health disorders, from depression to anxiety2.The quality and quantity of our social relationships can also impact our physical health3

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Get Fit After 50: 8 Tips for Men AdvertisementAdvertisement June 16, 2025/Living Healthy/Men’s Health

The last year has been challenging for all of us, and it may have been difficult for your patients with or at risk for diabetes to maintain a healthy eating pattern and physical activity routine. Encourage your patients to take charge of managing their weight and physical activity habits. Emphasize taking small steps so it…

Here are 10 practical health tips to help you start off towards healthy living in 2025.

Finding an exercise routine you enjoy is key to sticking with it long term, says Dr. Josh Goldman. (Photo by G.L. Askew II/UCLA Health) December 29, 2025 By Tina Daunt 4 min read

Self-care. It’s a phrase we hear often from our family, friends, health care professionals, and social media. But what exactly does that look like on a daily basis?