Browsing: Workout

Date: October 9, 2026suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist. Share: FULL STORY

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like nothing else.

I’ve always been interested in how famous men worked out. We’ve broken down Steve McQueen’s routine and Bruce Lee’s training here on AoM before, and every time I go down one of these rabbit holes, I come away inspired about how these guys approached fitness: they trained so they could do the work they did to the…

When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not particularly happy with the state of himself as a physical specimen. Decades of smoking, overwork, and living a sedentary lifestyle had left him with high blood pressure, chronic back pain, and a generally subpar level of energy.