Caught in a permanent state of fight-or-flight?
We hear you. Between the endless notifications and doom-scrolling, it’s tricky not to constantly feel overwhelmed. It’s time to put down the phone, close those tabs and explore Canberra’s best self-care sanctuaries.
Whether your version of “me time” involves immersing yourself in nature, perfecting your downward dog with some furry new friends or a much-needed afternoon of spa bliss, we’ve rounded up the ultimate guide to reset your nervous system. Consider this your official invitation to unplug and get back to your best self.
Lux Thai (Forde)
Few treatments counteract stress mind better than massage. This boutique massage therapy spa in Forde (pictured above) is dedicated to holistic Wellness (Dickson)
Located in the heart of Dickson, GROUNDUP Wellness provides a comprehensive, all-in-one approach to rejuvenation by blending movement with physical recovery, using a combination of infrared and traditional saunas, ice baths and red-light therapy to reduce inflammation, enhance mood and release stored tension in the nervous system. By pairing these services with yoga and pilates classes, GROUNDUP supports a holistic reset, encouraging you to move out of chronic stress and into a state of complete relaxation.
Feature image: Lux Thai.
