Here’s How Our Wellness Writers Are Practicing Self

When it comes to self-care, there’s no right or wrong way to do it. Everyone has different ways of taking care of themselves mentally, physically, and emotionally. Even though social media makes self-care seem like it should come naturally, it can be hard to take time to take care of yourself. So, I spoke to five wellness girlies are taking care of themselves this summer, I did some internal investigation from the people who write all of your favorite

Ginger, 23: “I’m trying therapy for the first time.”

“I’m honestly struggling a bit with personal wellness this summer, despite the title of wellness writer. I’m good at making time for fun and relaxation. Right now, my wellness routine consists of bartending classes, line dancing, cozy gaming, pool days with my mom, and lots of trips to my women’s-only gym. But I am working on fulfillment by adding therapy to the equation for the first time, which is exciting!”

Jayona, 21: “I’m creating a life that feels and looks good.”

“This summer, I’m redefining self-care as permitting myself to slow down. Instead of feeling pressured to have everything figured out, I’m prioritizing rest, writing, nourishing my body, and creating a life that feels good — not just one that looks productive.” 

Teairra-Marie, 20: “I’m practicing productivity in a way that feels good.”

“One way that I always take care of myself is by doing the 50/10 rule. If I’m doing a task — let’s say an assignment for school, cleaning up my room, or just a boring plain ol’ errand — I will set a timer for 50 minutes, take a 10-minute rest, and start all over again. It just helps me stay active and lets me take care of my body and well-being.”

Aleyni, 20: “I’m fixing my sleep schedule.”

“I have been trying to fix my sleep schedule since it feels impossible during the semester. Most days I try to wake up at a reasonable time, which for me is 10:00 a.m., as someone who used to get up at 11:30 a.m. consistently. I think it helps me be more productive physically and feel better mentally.”

• summer
• wellness