Browsing: Self

Since the late 2000s, the concept of self-care has moved from the edges of brand and customer consideration, and firmly entered the mainstream. Indeed, post-pandemic attitudes have furthered interest in health and wellbeing and, valued at $1.8 trillion today, BoF’s 2023 Beauty State of Fashion report found the global wellness industry was set to grow…

January marks the beginning of another “new year, new you.” It’s the time of increased gym memberships, yoga classes, juice cleanses or the next intoxicating wellness fix. But is it really worth it? According to Dr. Pooja Lakshmin, a board-certified psychiatrist, your New Year’s resolutions might just be faux self-care. Lakshmin’s book, “Real Self-Care: A…

Cadence Chiropractic & Contrast will host its annual Spring Into Self Care Wellness Expo on Saturday, May 9, 2026, from 10:00 AM to 3:00 PM. This free, community-focused event invites individuals and families in Eden Prairie and surrounding areas to explore local wellness reo support their well-being

Long before wellness became a global industry, a small town in eastern Belgium shaped how Europeans thought about health, leisure and water. In Spa, the original spa is reclaiming its place in the story.

Located in over 60 7-Eleven Singapore stores with dine-in spaces, the Take Five Spot initiative gives customers self-guided breathing exercises and mental well-being re

The modern cruise vacation is evolving. While travelers once focused primarily on destinations and excursions, today’s guests are increasingly seeking journeys that leave them feeling healthier, more energized, and better balanced than when they embarked.

When you’re busy, taking care of yourself often falls to the bottom of the to-do list. But a new viral social media trend promises to help you make self-care a habit.

I’m all for self-care. One of my proudest achievements as a mother has been to teach my children how to make time for it to avoid stress and burnout, having never learned these skills myself.

We can probably all agree that self-care, as a general concept, is a good thing that promotes healthy attention to our own well-being. But what happens when we overdo it on self-care? Enter the recent TikTok trend known as “wellnessmaxxing” or “habit stacking.” Whether it’s answering work emails while doing a facial peel or attempting…

When it comes to self-care, there’s no right or wrong way to do it. Everyone has different ways of taking care of themselves mentally, physically, and emotionally. Even though social media makes self-care seem like it should come naturally, it can be hard to take time to take care of yourself. So, I spoke to…