2 Mar 2026 | By Bonnie Riva Ras
This low-effort way to form a habit can make a big difference in your life.
In today’s busy life, priorities come first. A typical to do list usually contains work related activities, shopping, cleaning, and then maybe self-care. But a new viral social media trend is looking to make self-care a daily habit that doesn’t fall on the bottom of the list.
This trend is known as wellness practices into one intentional time block. Use the good habits you are already doing and build on them to do even more
TikTok user @hummusbirrd posted a video series about wellness stacks. Some of the combos included listening to an audiobook while walking or using vision therapy glasses at the same time as whitening strips.
About Wellness Stacking
But is this trend effective? And can you keep this routine up?
SEE MY ALL ARTICLES
DEPUTY EDITOR
BONNIE RIVA RAS
Bonnie has dedicated her life to promoting social justice. She loves to write about empowering women, helping children, educational innovations, and advocating for the environment & sustainability.
