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In 2016, Oludara Adeeyo, MSW’19, embarked on a major life change to heal herself from traumatic experiences, and regain a sense of optimism for what she could offer to the world. Now, she is helping other Black women to do the same.
From the healing power of yoga poses and stretches to massage services that truly work out the stress, Kane County’s Finest winners have everything you need for smooth sailing through the holidays. Congratulations to all!
Halloween is upon us, which means one thing: a mass sugar high is incoming. (And let’s not forget the last-minute scramble for costumes, either.)
For many of us, checking Instagram, Facebook, TikTok and other social media is a part of our normal routine. In 2023, there was an estimated 4.9 billion social media users worldwide. The average person spends 145 minutes on social media every day.
Wellness has become a bit of a buzzword – and one that often comes with a hefty price tag.
She finished her workout, grabbed her water bottle, and before her heart rate had even come down, she was already scrolling through her camera roll looking for the right shot. She spent more time on the caption than she did stretching. By the time she posted, the endorphins had faded and so had most of…
17 Self-Care Tips for Women AdvertisementAdvertisement May 1, 2023/Living Healthy/Wellness
Self-care in 2026 looks different from how it did a few years back. Wellness is no longer confined to chasing the latest skincare fads, investing in new workout attire, or waking up at sunset to meditate on a freezing floor (unless that’s your thing). We’ve expanded our understanding of self-care to anything that improves any…
Longevity, which refers not only to the number of years a person lives but also to the number of years they stay healthy and active, is an increasingly important and popular topic today.
WHO champions self-care for HIV, TB, hepatitis, sexually transmitted infections and mental health