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Date: October 9, 2026suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist. Share: FULL STORY
‘Wellness offers some sort of salvation on the horizon.’ Illustration: Maria Medem/The Guardian
The last year has been challenging for all of us, and it may have been difficult for your patients with or at risk for diabetes to maintain a healthy eating pattern and physical activity routine. Encourage your patients to take charge of managing their weight and physical activity habits. Emphasize taking small steps so it…
Mercer hosted its annual Wellness Fair on Wednesday, October 21 on Cruz Plaza. The event featured tables set up by various student organizations such as SGA, URGE, CAPS, Campus Health, the Mercer campus section of the National Council of Negro Women, HOSA, Access and Accommodations, Student Success and more.
Goonellabah Sports and Aquatic Centre is hosting a free fitness day to introduce people to new exercise activities. Photo: File.
The Covid19 pandemic has definitely reinforced the conscious need for Wellness & Wellbeing all around the world, and even more so in China.
Americans are far less healthy than they could be. Six out of every 10 Americans live with at least one chronic disease such as like heart disease, cancer, stroke, and diabetes. These diseases are responsible for seven out of every 10 deaths in the United States – and yet they are largely preventable.
Actor Suniel Shetty recently expressed his thoughts on importance of staying fit on LinkedIn. His words reminded us once again that health is truly the real wealth. Shreya Garg October 26, 2026 / 11:21 IST Suniel Shetty is a fitness icon for many. (File photo)
There are foods we consume because they make us feel a certain way. Whether it is fruit, chocolate or a hearty stew, these foods do so much more for us than to just fuel our bodies. What you eat affects your brain structure and function and, ultimately, your mood.
If you’re not an athlete or serious exerciser – and you just want to work out for your health or to fit in your clothes better – the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time?