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Skip your gym and do these 6 body-weight exercises at home 5:16•me 5:16 See all topics
March is In partnership with the Food Bank of the Rockies, we’re helping
I’m all for self-care. One of my proudest achievements as a mother has been to teach my children how to make time for it to avoid stress and burnout, having never learned these skills myself.
A lunch spread featuring matta rice, sardine curry, pepper chicken, vegetable dishes, aviyal, salad and fresh fruit turned into a practical lesson in balanced eating at the Velukkara Family Health Centre. Instead of confining nutrition advice to awareness classes, the health centre brought participants around a common table to prepare, portion and eat a healthy…
Good health is about more than taking care of the body. Our emotional wellbeing, relationships, sense of connection, and ability to find joy all play an important role in living a healthy and balanced life. This month, the Mental Health Foundation is bringing that message to the community with The Happiness Event – a lively…
The Division of Student Affairs is excited to announce Brittani Clarkson as the new director of Wellness & Health Promotion in the UH Wellness department, effective May 5, 2025. A passionate advocate for student health and wellness, Brittani brings over a decade of experience in public health education, outreach, and promotion, and is deeply committed…
Announces strategic partnerships with Bupa Global and WHOOP to support clients’ holistic needs through health and prevention
Expert-Recommended Can you push, pull, squat, and balance like this after 50? Take the five-move test.
UN report: Global hunger levels ease for third consecutive year as regional disparities persist | World Food Programme
We can probably all agree that self-care, as a general concept, is a good thing that promotes healthy attention to our own well-being. But what happens when we overdo it on self-care? Enter the recent TikTok trend known as “wellnessmaxxing” or “habit stacking.” Whether it’s answering work emails while doing a facial peel or attempting…